Last month, Bluewater in partnership with B MOVED launched ’CrewFIT’ in Antibes. CrewFIT is the first outdoor combination training programme designed especially to help crew. The concept is an elite fitness training camp completed over a month. This programme has been designed & is instructed by Rudi Keil, a professional personal trainer and ex international rugby player.
The training has been adapted for people of all levels of fitness, allowing each person to progress at their own rate. It is for those who want to build strength, tone their physique and get back to peak performance after the busy summer- CrewFIT is just in time for the snow season!
The classes run every Monday, Wednesday and Friday throughout November. You can select a 07:00, 12:00 or 17:30 timeslot for the 4 week period. Sessions need to be booked in advance at the bluewater crew training office in Antibes.
The course fee for CrewFit is €250, or until the end of 2013, but now you can take advantage of our ’Bring-a-friend’ campaign. Join for the month of November with a friend and pay only €175 each for the entire 4 week package. p>Rudi has incorporated a diverse range of functional exercises and equipment into the programme, making the camp constantly varied and interactive. You will benefit from a fun group atmosphere and challenging workout plan. All classes are held at the far end of the IYCA quay, Port Vauban in Antibes (alongside MY Kingdom).
During the course you have the option of receiving a BioSignature (body fat/hormone assessment). From your measurements you will receive a personalised plan consisting of exercise, nutrition and supplementation. Following this customised plan you will emerge leaner, stronger, healthier, happier, and more energetic!
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